About therapy

There are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed.

Professional Therapists offer caring, expert assistance that can help you identify your problems and assist you in finding the best ways to cope with them. This may involve changing behaviours that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.

Having a professional to talk to can help you to work through issues related to:

• Anxiety

• Depression

• Cultural Issues

• Sexuality

• Gender identity

• Self-esteem

• Building resilience

• Trauma

• Relationship issues